nowhere123 Member

I don't. I'm not looking to buy one as i would prefer to carry out this exercise, or an effective alternative, in the gym i go to. Just wondering which weights machine / free weights routine would give me the same benefits as a sled pull without actually using one?

Here is the process i follow: Click Recipes / Enter new recipe Give it a name and enter a number for "serves" click "add ingredient" and search for your ingredients (you must use a min of 2 or 3 i believe) hit save Then when you are entering a food item in the diary you just hit "recipes" and it should be listed there.

Good points about going through the imported ingredients. thanks.

I didn't, truth be told. Good point!

Do you use www.iifym.com ?

Thanks to all who replied. Kind messages.

I can relate to this. Sometimes it's like I'm having an out of body experience. I don't want to over eat. I know I shouldn't. But something takes over and I find myself stuffing my face on crap. And then the loser feeling kicks in....

Thanks

How does one go about seeing someones diary? (apologies for the newbie question)

You're not alone. Last week I had put a really great week of healthy eating and excercise together only to completely undo it all with a weekend of heavy drinking and bad eating. Disgusted with myself today but i'm going to pay attention to the words of snickerscharlie "weight management is a marathon, not a sprint". So…

[/quote] Pick a plan that's been developed by a professional who has experience creating workout plans. Something like Starting Strength might be a good place for you. [/quote] What is "starting strenght"?

Does Resistance Training (Circuits) count as high intensity exercise? I'm very out of breath during it....

[/quote] So... to recap... Get a trainer if you can to assist you with your postural issues Flexibility, foam rolling, and corrective exercises and THEN Begin a progressive lifting program developed by a professional + cardio Continue on with yoga if it's something you enjoy [/quote] Good advice. Thanks.

What would you recommend? Would 2 or 3 sessions of spinning a week be a good idea?

Good question. I play golf twice a week. Does that count?

What kind of bread do you use?

Thanks. Any good recipe suggestions for a protein shake before i turn to goole? Oh and my body fat % is 30 at the moment and i weigh 210. I'd like to get to 182 pounds and 10-15% body fat.

Settings / Sharing & Privacy / Dairy Sharing / Public

I can easily eat more meat every day. I had myself convinced to avoid it (total nutrition newbie here...). Lean beef, tuna, chicken etc. This pasteurised egg whites you refer to, how do you make that? Thanks to all who replied.

So my goal is to lose weight. Should I be hitting those numbers each day or is coming up short of them a good way to lose weight? Thanks again.

So based on your advise I'm aiming for 145.6g of protein and 72.8g of fats. Can I assume the rest should be carbs?

Ok i'll re calibrate my goals based on this information. I was led to believe that a 40/40/20 split between carbs, protein and fats was the way to go.

I didn't know I could share the diary. Here you go: http://www.myfitnesspal.com/food/diary/paddyryan355 Thanks.

6 foot 1. 210 pounds.