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Please, dear Lord, let this be my last first time!
I am back, started so many times I cant even begin to count. Each time I come back I am heavier than before. It has to stop. I spent a week on a cardiac ward - heart is OK, but body complaining big time. I know what to do, I know what I do, I just dont seem to have the will to change both of those things.…
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Waving Hello.............again
Yup, back here again. Gave up bigtime last time. I had dieted and worked hard only to find my scales were not recording well and I was actually a whole stone heavier than I had thought. Sent me into cake decline. But I;m back, trying now to restart and be a steady and slow diet success.
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well guys, here I am again
Hello. Been a while, but here I am again. Same weight as I started at last time. Trying again. The struggle is real
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Breakfast - how to do it
One of my failings in eating is I hate breakfast, and often ignore it, but get to 11am hungry and then will eat all sorts of snacks till lunch. Sigh. So..... simple and good ideas to break this please. I cant eat meat so my old go to of a bacon sandwich is a no no :)
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Here we go again
So I have a LOT of weight to lose........ a couple of years back I lost three stone, put two back on, now I'm aiming to lose at ;east another three, maybe more if I can. I need to lose 7 overall but little steps.... I really want to do this now, just always jeopardise myself So hi........
