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New to the Ketone diet
Alright..i have a few questions on this diet. 1. About how many carbs a day should i be having? 2. I have the GI App and was wondering if anyone else has it and was wondering which number do I really count? (gi, carb, gi load) 3. Does anyone have any good recipes??? Please and ty
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Supplement Question
I am trying to get my daily's in and it seems I will need to get the potassium and magnesium supplements (pills)...however there is a ton of different types and I have NO idea which one's I'm suppose to be getting. :( A little help please? What supplements if any do you guys/gals use?
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Protein..
It seems protein is my enemy in the LCD...I kept my carbs under 30g but my protein hits around 40-50g more...my fat is however 43g below what it needs to be today. Do you think that this will effect my weight loss?
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Moving food around?
Let's say that I ate way too much yesterday and I decided to add some of it to today's food in order to somewhat fix my diary. Has anyone done this? Could it work that way?
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Questions?
I have a few questions :smiley: 1. I'm still a bit new and I just recently seen people's profile pics with like a jail cell over them...What does this mean????? :O Should I avoid these people or?? 2. If you felt like your current workouts aren't challenging, would you change up midway and start a new one? Anyway, those are…
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Weighing yourself?
How often do you weigh yourself? I'm trying to weigh myself at least once every week.
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Wow am I sore
I have been exercising for about 2 weeks and I took a rest day and man oh man am I sore as hell. Maybe it's the cold weather. Anyone else feeling sore?
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Hello!
Hi everyone! I'm kinda new here and today I completed my 2nd entry! So excited! I haven't stepped on my scale yet other than the first time 2 days ago >.<. Man does that give anyone a wake up call. Anyway, I hope I can lose a little bit of weight. Everyone is saying to start small with the goals so I set mine to lose just…
