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High Protein Low Carb
Hello - I'm Ginger and have been vegan for 6 or 7 months. I am now part of a 7 week bootcamp for strength training and the diet requires high protein low carbs. The carbs should be between 30 and 60. I find this quite difficult as most foods in my diet have both carb and protein. I would like some tips if you have them.…
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Vegan low carb, high protein?
Any suggestions on a high protein low carb vegan diet. I find it difficult to reduce carbs as most vegan food choices have them... Any suggestions?
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New to group
Hello: I just signed up here and am impressed with the site. Look forward to using this tool to optimum health. :) Hi everyone.
