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What I ate today
What I ate today :) Breakfast: Oatmeal with some fruit Lunch: Chicken salad sandwich with apples and fruit After workout: Chocolate protein smoothie Snack: Chobani key lime crumble Greek yogurt Dinner: Salmon with rice quinoa, coleslaw, kale and tomato, and 1/2 piece of healthy life toast Dessert: 1/2 of birthday cake Halo…
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Growing the booty, but having trouble keeping a flat stomach.
Recently I decided to try to start growing my glute muscles. I've done so by doing higher weights and lesser reps, eating more calories, and eating more protein and healthy carbs. I still do cardio 3 days a week and do ab workouts once a week. I've noticed that my glutes are growing, but my stomach isn't as lean. I haven't…
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Yummy Healthy 2 Ingredient Banana Pancakes! (Vegetarian, Macros Included)
I found this on Pinterest and I tried them out this morning and they were fabulous! I would recommend putting in a scoop of vanilla protein powder for more of a "pancake" flavor, but they taste great even without! Ingredients: 1 Large banana 2 Medium eggs 1 scoop of vanilla protein powder (optional) Instructions: 1. Blend…
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Quick 20 Minute Cardio Workout! (Burns 100+ cals.)
I took some inspiration from my kickboxing workout and combined it with some other cardio moves. Take a 10 second break between each move and a quick break between each circut. Do circut x2. Have fun!
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Uh Oh! Went Over Normal Calories! What To Do?
Part of eating clean is eating the right amount of calories that fit YOU. The amount of calories you eat depends on a lot of things, age, weight, height, gender, activity level and so on. In order to maintain, lose, or gain weight, you have to stay in your calorie zone. But, let's say you go over your calorie zone. WHAT DO…
