Yummy Healthy 2 Ingredient Banana Pancakes! (Vegetarian, Macros Included)
XxSammyBooxX
Posts: 7 Member
I found this on Pinterest and I tried them out this morning and they were fabulous! I would recommend putting in a scoop of vanilla protein powder for more of a "pancake" flavor, but they taste great even without!
Ingredients:
1 Large banana
2 Medium eggs
1 scoop of vanilla protein powder (optional)
Instructions:
1. Blend banana and eggs in a blender until they are a pancake mix texture.
2. Pour desired amount of mixture for each pancake onto a greased low-medium heat frying pan or griddle.
3. Flip pancake once the bottom is a golden brown. They cook quickly, so be careful! Make sure each sides are thoroughly cooked and not gooey.
4. Serve with your choice of fruit on top
Nutrition facts (Makes about 4 small pancakes, without protein powder)
Calories: 249
Carbs: 27.7 (g)
Fat: 9.5 (g)
Protein: 13.6 (g)
Ingredients:
1 Large banana
2 Medium eggs
1 scoop of vanilla protein powder (optional)
Instructions:
1. Blend banana and eggs in a blender until they are a pancake mix texture.
2. Pour desired amount of mixture for each pancake onto a greased low-medium heat frying pan or griddle.
3. Flip pancake once the bottom is a golden brown. They cook quickly, so be careful! Make sure each sides are thoroughly cooked and not gooey.
4. Serve with your choice of fruit on top
Nutrition facts (Makes about 4 small pancakes, without protein powder)
Calories: 249
Carbs: 27.7 (g)
Fat: 9.5 (g)
Protein: 13.6 (g)
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