I just turned 30 in August and had gone for a routine check up with the doctors. Unfortunately I now have high blood pressure (runs in the family). This really shocked me, never in a million years i w…
As I was growing up i was able to eat candy, drink, soda have dessert before dinner everything a kid woupd dream of. My parents don't know much about nutrition, I would eat a lot of fast food and as I…
