I just turned 30 in August and had gone for a routine check up with the doctors. Unfortunately I now have high blood pressure (runs in the family). This really shocked me, never in a million years i would thought that I have high blood pressure at this age. It kind of gave me a wake up call. My knee has been hurting as…
As I was growing up i was able to eat candy, drink, soda have dessert before dinner everything a kid woupd dream of. My parents don't know much about nutrition, I would eat a lot of fast food and as I got older the lifestyle was ingrained in me and boy has that affected me. I was overweight all my life and I blame it on…
