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Gaining after long run
Hi :-) I ran my first half marathon on Sunday and the scales are showing loads heavier even though I still kept my food within cals and obv burnt a load off. I'm almost certain it's water retention as my feet and legs are swollen. Does anyone know how long it usually takes for it to get back to normal and what's the best…
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Water intake
I've been making a conscious effort this month to drink lots more water, I can go all day with hardly anything to drink so at the start it was pretty hard but now it's just become my daily routine...anyway... I've been drinking between 3 to 4 litres a day, I don't really drink hot drinks, if I do it's a small hot chocolate…
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Confused!
Hi, I'm sorry if I'm asking what may seem like a stupid question but I've looked for the answers on here and cant seems to find one! MFP work out that my daily cals should be 1360 however for some reason I've got an extra 681 cals for exercise logged from my fitbit that I haven't done. Is this from yesterday or what? I'm…
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Hi There!
Hi All, I've been following Slimming Wold for nearly a near now and the most I've lost is 1 st 9lb. I seem to be rolling around the same half a stone so I'm going to start logging my food on here too and noting my cal intake as well as still following the SW basic plan. I'm fairly good with my food tbh, 95% of the time, I…
