I would like to tone up and work on getting a muscular core. The typical sit ups, crunches, planks and leg lifts are a bit tedious and boring.. Does anyone have any fun and effective core workouts they can share with me? Is there something you add or take away from you diet? Thanks in advance! :)
One of my co-workers has been body shaming me for the past year. He also happens to be my boss and a family member. He tells me I'm fat all the time. Sometimes other co-workers join in. I am the only girl among 60 or so men. I live with the co-workers that bully me. I can't get away from the criticism. The bullying has…