I am 5'6" and started out at 176 lbs. After a couple of weeks, doing it on my own, a friend recommended MyFitnessPal. 16 weeks later and I reached 145 lbs! I love the nutrition information and corresponding goals. I only lost 4 lbs of muscle! AND was able to make sure I had all my protein, calcium, iron, vitamins, etc.…
I am going to my in-laws for Thanksgiving. Past years, I do the grazing thing, plus us women stand around chatting and drinking wine. What do you do during the holidays that works?