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Gaining muscle at 51 yrs old
150lbs 5'7", eating 1800 calories currently. Lift 3 days, 2 days cardio. I'd like to build muscle, I fear eating more and gaining too much fat due to my thyroid (on meds for it.) Also, desk job. Hoping to get good feed back here, Thanks
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Will MFP feed ever return?
🙄
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Back, add if you want
I've been here before. Life pulled me away for a while. Looking to rebuild my support group/ friends. 51 yr old man, exercise at home Love my German Shepherds.
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Training partners
Mine not so great at spotting me
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Hypothyroid
I'm a 50 or old male and have hypothyroid. Ive been very discouraged as of late. Who here has been successful in losing weight? How many calories do you eat, and how often do you exercise?
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New, add me
48 yrs old, no idea how this works
