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New to Keto
I was considering surgery but before my doctor would consider it He needs me to get down to safe weight to operate. I was placed on a very low calorie meal plan to help shrink the liver and send my body into ketosis. I have three protein shakes per day, I am allowed two snack like a sugar free jello cup or a sugar free…
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My protein options
I was told in another post that I should avoid whey protein powders since they are insulinogenic (stimulate insulin release). For the past three week I have been using the Pure Protein 100% Whey powder. That was just one of the option the doctor gave me there were two others: Optimum Nutrition 100% Soy Protein or GNC® Pro…
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New to Keto
I was considering surgery but before my doctor would consider it He needs me to get down to safe weight to operate. I was placed on a very low calorie meal plan to help shrink the liver and send my body into ketosis. I have three protein shakes per day, I am allowed two snack like a sugar free jello cup or a sugar free…
