I'm confused and need help. If I have a daily calorie goal of say: 1700cals and I consume 2000 BUT burn the other 300 from excercise, will this work to lose weight? Or do macros like fat and sodium and carbs matter too?
Hey everyone! I'm new on this community but would love to be apart of it for the extra support! Please add me if you would like to be friends :) Currently I weigh 213lbs and I would like to get back to my athletic weight of 190
