-
What nutrition plan works for you?
I gave up meat (except for fish occasionally and i do eat eggs), I don't do any dairy whatsoever, (whey, cheese, yogurt, ice cream, milk, coffee creamer) I gave up dairy first, then I gave up beef first. It was so hard, I love burgers and steak so i thought I wouldn't be able to do it. After about 1 month I was feeling so…
-
Frumpy Mom to Fit and Fabulous
I found myself with some major life changing events. Suddenly at 45 years old I was single again. My 2nd husband had been cheating me for quite some time but I just couldn't face going through a 2nd divorce. Time and circumstances made it inevitable, I had no other options but to divorce him. Both of my children from my…
-
Suggestions on drinking enough water!?
That seems to be my main struggle. I try to drink water throughout the day and if I haven't had enough by the end of the day I make a fruit tea. That seems to help me alot. Just wondering what other tips people use to remember to drink water throughout the day!
-
Hi! Add me if you like, keep each other motivated and accountable!
I live between Minneapolis, MN and Manchester, England travel A LOT! I workout everywhere we travel. Add me if you like to keep each other motivated and accountable!
