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How often to train each muscle group?
Hello All, So ive decided to incorporate some strength training into my workouts, yesterday i worked out on Abs/ Core for the first time in years and woke up this morning with extremely sore Abs. My question is how often should i train each muscle group? I’ve seen a lot of people recommend working each body part as often…
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Protioats
Ive just discovered a company called Fuel10K that sells protein oats. and even protein GRANOLA :hushed: :D
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The Bodycoach Plan
Hello, All has anyone been on Joe wicks bodycoach plan, if so? how did you find it? i am still contemplating on buying the plan and even after reading testimonials i am still hesitant. his food recipes and workouts seem impressive !
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New to Strength Training
Hello all , i have decided to incorporate some strength training 3x a week into my workouts. as i am new to it all i know i have to ease into it. what weights should i start of with ? i workout at home so dont have much weights but will buy some this weekend. should i start of with low or high reps? would it be better to…
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Need help !!
Hello all, Im currently stuck on the same weight for past two weeks. I run 5-7 miles a day and currently weigh 135lbs, height is 5 1 I dont think i have hit a plateau ! My understanding is im eating fewer calories (1200 sometimes less) and may need to increase them to 1440 or either my muscles are retaining water due to…
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Supplements and fat burners
Hello Right. I am not too sure if this is the right thread to post on about supplements so i apologise in advance. Currently i am taking some supplements whilst on a weight loss journey as i needed something to help with the fatigue. I am taking CLA along with optiwomen multivitamins and also L Carnitine as a fat burner. I…
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Newbie
Hello all Im new to MFP. My goal is to lose weight. I currently weigh 138lbs and height is 5 1. My lowest weight has been 105lbs as i have a small petite frame. I look forward to chatting to people with similiar fitness goals.
