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How to not affect others while calorie counting??
I am just in my first week of dieting and calorie counting, for the first time ever! I am managing breakfast and lunch ok, but finding dinner really hard to do without affecting the rest of the family. My wife usually cooks dinner before I get in from work, so it is difficult to judge calories, and she wont separate out…
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clueless!
I am 41 yo male, 15st, goal weight under 12st. First time trying to lose weight! Started last Saturday after a Friday doctors appointment! Have actually zero clue about all this. Never weighed food, never dieted, no idea what foods are good or bad, no idea what a carb is! For the past week I have changed as much as I can…
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15st, need to get under 12st. Any similar?
Hello 41yo UK male. 15st 1lb just now. I have been unhappy with my weight for a long time, just not enough to do anything about it! Doctor told me last week I need to lose weight for my health, so giving this a go! First time ever dieting! Daughter told me about MFP, and it seems good. Just bought new scales, and starting…
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Snack addict help!
Just joined MFP yesterday. 41yo UK male. Always been unhappy with weight, but never enough to do anything about it! Diagnosed with NAFLD last week and told by doctor to lose weight, so here I am! Desk based job, and my normal daily routine is sitting snacking all day - biscuits, crisps, sweets. How do I break this habit??!…
