Weight loss method questions
Hi guys. I have several questions and am trying to figure out what I need to do to meet my goal. Current weight: 180 lbs., Other info: sedentary, 42yo, Height: 5'8 Objective: 160 lbs. 1. I don't have a heart rate monitor, but I have a Samsung S6 which has a pulse meter. Is that good enough? If not, among decent ones,…
