-
Wowen - SL5x5 and NRLFW wt. loss and muscle gain
Long story, short as possible. Looking for advice/suggestions/experience. I am a 41 year old female. Have lost 50 pounds over last 2 years. Currently at 190, 5ft.10inches. Looking to lose another 20-30 pounds. I have worked out consistently for the past 2 yrs to lose the above mentioned weight. Using MFP for about the past…
-
Dizzy during squats
I am running SL 5x5. About 6 weeks in. I squat 135 pounds at the moment. (Female 5'10", 190 pounds, eating in a deficit). I get about 3 squats in the 2nd or 3rd set and get dizzy, light headed, vision starts to fade out. Happens as I stand up. Takes a bit to clear and then I continue the next few reps in the set. It then…
-
Favorite protein bars
I like to have a protein bar as an afternoon snack. Right now I am into Oatmega bars. Wondering what else you like? I'm looking for something about 200 calories, low sugar (5-7 grams) and at least 10 grams protein. Real ingredients.
-
MFP changing exercise calories?
On a few occasions, I will look back on previous logged days on the MFP app and it has reduced the exercise calories that it had previously slotted me. Sometimes it even say zero! What's going on? Anyone else have this happen?
-
? About less daily calories burned w/wt. liss
I am a 5'10" female. I workout daily and typically have very consistently burned 3,000 calories per day (as measured by my Fitbit charge HR). It seems in the past 2 weeks or so my daily calories burned has been more like 2600-2700 despite no changes in my exercise routine. Is this due to being in a lower weight class or…
