I have lost 12 pounds in 4 weeks and feeling good it was coming off. not starving myself but mostly under 900 calories. i was advised this was too low so upped to about 1000 calories a day in past week.i have now gained 2pounds. i am gutted. i used to eat over 2500 calories a day, so how can eating less than half this a…
Hi all i have started dietting and lost half a stone in 2 weeks. pretty strict diet.However just discovered that my pot of porridge (sachet with hot water) that i take to work and eat being healthy (i thought) discovered has my whole sugar allowance and loads of carbs. I dont have time to make egg or anything that takes…
