Have been in bed recovering from back and nerve procedures. Have gained weight as a result. Need recipes for smoothies that contain iron and/or b12 that aren't terrible. Have never made them. Thanks so much!!
I used to work out 5 days a week. I had a surgery that "went bad" and damaged my spine and nerves. I am now stuck in bed most days at a young age. I am gaining weight rapidly due to immobility as well as medications for the nerve damage. My clothes don't fit me anymore and I know the weight makes things worse in my back. I…