Maintains for last 3 weeks at 3300 kcal
Hi new to this. Have been bulking and lifting for 14 weeks. Made steady gains but for the last three weeks I have been stuck on 157lbs. I'm hitting 3200 calories per day, MFP sets me lower, but no gain. How long should I wait before increasing calories. Initial gain was mostly fat, however, I have been recouping and…
