Bridogg72 Member

Apple air pod pros

Oats seem very high in calories? Substitute them for 2 extra PB

Make your own whey milkshakes

There's a clear difference. Well done

I find drinking calories through homemade whey shakes increases my calorie intake

Good job. Keep going bro

Hi. Started at 140 in October, now 165 want to reach 175

What does 62 WW points equate to as calories ?

Please See your doctor and ask to see a dietitian. They will be able to give you the best advice at this stage

Welcome and good luck

Anything by Metallica

Brilliant well done

Banana

I log my lunch if I make it the night before

Well done. Keep going

Do or do not. There is no try. (Yoda)

Excellent job. Well done

The first 4 Metallica CDS and every Slayer one

Squats

Use less. Fill it up with frozen fruit

Eat everything. There are no bad foods only bad diets. Get your macros right and eat under your TDEE and you will be fine

Started gaining again

No

I'm on Day 3 of week one and so far really enjoying it

63

All journeys start with a single step

I don't like early morning eating so start the day with a blended smoothie of frozen fruits, whole milk, protein powder, creatine usually about 500-600 easily drinkable calories. As the day goes on I get my calories from solid food. I vary the fruit and add additional things like honey or cinnamon etc to vary the taste. If…

Swap the gallon of water for a gallon of milk

Honesty there is only two things you need to decide 1 what weight do you want to be 2 do you really want a non supportive wife in your life (regardless of the weight you are)

Lift heavy things and put them back down