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Replies
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Apple air pod pros
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Oats seem very high in calories? Substitute them for 2 extra PB
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Make your own whey milkshakes
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There's a clear difference. Well done
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I find drinking calories through homemade whey shakes increases my calorie intake
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Good job. Keep going bro
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Hi. Started at 140 in October, now 165 want to reach 175
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What does 62 WW points equate to as calories ?
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Please See your doctor and ask to see a dietitian. They will be able to give you the best advice at this stage
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Welcome and good luck
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Anything by Metallica
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Brilliant well done
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Banana
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I log my lunch if I make it the night before
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Well done. Keep going
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Do or do not. There is no try. (Yoda)
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Excellent job. Well done
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The first 4 Metallica CDS and every Slayer one
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Squats
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Use less. Fill it up with frozen fruit
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Eat everything. There are no bad foods only bad diets. Get your macros right and eat under your TDEE and you will be fine
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Started gaining again
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No
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I'm on Day 3 of week one and so far really enjoying it
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63
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All journeys start with a single step
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I don't like early morning eating so start the day with a blended smoothie of frozen fruits, whole milk, protein powder, creatine usually about 500-600 easily drinkable calories. As the day goes on I get my calories from solid food. I vary the fruit and add additional things like honey or cinnamon etc to vary the taste. If…
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Swap the gallon of water for a gallon of milk
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Honesty there is only two things you need to decide 1 what weight do you want to be 2 do you really want a non supportive wife in your life (regardless of the weight you are)
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Lift heavy things and put them back down
