This is great for motivation all around. https://www.youtube.com/watch?v=IdTMDpizis8
Hello All!, I've been using MFP on and off for several years now, this time looking to step things up a notch, as every time I use the app I see results. Im a police officer in New England and between shift work, job and life stress, my weight has snuck up on me. One of my co-workers has had amazing results using the Keto…