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I currently use keto and it has worked great. Down 20lbs so far. Doesn't work for some people, and others might have issues with the higher sodium. I have been looking into intermittent fasting and may start adding that to the routine as well. For my keto macros I do 70% fat 20% protien and 10% carbs, which averages to be…
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Welcome back, working in law enforcement those situations are all too common, but it looks like you came out in top instead of letting the cycle continue. Login, log your meals, stay motivated. The app works, I lose weight every time I use it and whenever I stop I lose sight of the bigger picture. Plenty of help and…
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Well Said!
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my sweet tooth go to is sugar free jello cups. Gives me that sweet kick but has little impact. But I am the same way though, my sweet cravings come in at night for some reason.
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The HIIT workouts are great when you are pressed for time, you can incorporate weights and cardio for a quick cardio session as well if you do circuit training(multiple sets of different exercises with no rest in between)
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Pepperoni and cheese is tasty and filling, and for sweets I will have no sugar jello cups
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If I am making a meal that I know I will use on a regular basis, I add everything in the recipe tab, it is really easy when you can scan everything in. Just make sure all the portions are correct and you will be good to go!
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Welcome! A lot of good information here as well as plenty of people to keep you motivated and help hold you accountable! I am in the same boat, just turned 30 in august, and I don't have my college metabolism anymore haha. I have about 40-50 more to lose, I have been doing the keto diet which has worked well for me. Feel…
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Welcome! feel free to add me! a lot of good information on here and plenty of people to help keep you motivated and held accountable!
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Welcome! there is a lot of useful information on here as well as people to help motivate you and hold you accountable! FR sent!
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Welcome! FR sent!
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sugar free jello, or gum/brushing teeth.
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lifting weights can help you burn fat because the muscle you gain will increase your metabolism which in return will burn more fat. If you reduce the rest time in between sets and perform your lifting sets in circuits, you can get the benefit of cardio out of the session without it feeling like typical cardio.
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FR sent!
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Feel free to add and follow, I am doing keto, with 70% fat, 25% protein and 5% carbs for my macros. I have had good results so far, dropped about 20lbs over the first month and a half, took a short break over Thanksgiving and now I am starting another round of it to help punch through the plateau I've been in. I have a lot…
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Welcome! The boards have a lot of good information as well as people to help keep you motivated and accountable!
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Welcome! You are in the right place! plenty of useful information to help you on your nutrition plan, and plenty of people to keep you motivated and hold you accountable! feel free to add!
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Welcome! plenty of useful information here as well as plenty of people to keep you motivated and hold you accountable! Good luck!
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Welcome! Feel free to add me as well, that goes for anyone!
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Welcome! You are in the right place! plenty of helpful information and people to hold you accountable and keep you motivated!
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Welcome! plenty of useful information here on nutrition, recovery and exercise! also plenty of people to keep you on track and give you motivation! Feel free to add me!
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Interesting predicament, I am a police officer, 6'2" 248, and I can tell you that size is not everything. I've grappled with some much smaller guys who put up quite the fight! But adding some muscle and getting stronger will definitive help! I would also look into some self defense classes to get some hands on practice on…
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Welcome! sorry about the separation, but you are in the right place for advice and people to keep you motivated and accountable!
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What are mostly eating? To get more protein and fat, try basing your meals around a protein source. example, Breakfast, eggs Lunch sliced turkey Dinner Grilled chicken in between you can have snacks that have protein and fat as well such as nuts, cheese. Things like that.
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Welcome! You're in the right place, plenty of useful information on the forums and plenty of people to help hold you accountable and keep you motivated!
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What I have been doing with keto is watching macros, 70%fat, 25% protein and 5% carbs, which is around 30g. I shoot for 30-50g of carbs, Ive played around bringing the amount up and 50 still keeps me in ketosis. From the sound of it, you are already doing well with your current plan! If you want to try it to see if it…
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Welcome! there is a lot of good information on here as well as people to keep you motivated and accountable! As for tips it really depends on what your goals are, keeping a deficit of your recommended daily intake of calories will help you lose weight. There are various diet and nutrition plans to choose from, you have to…
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Great job! watching what you are eating really makes you aware of how much food you are putting into your body!
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Welcome, I hear ya on the pasta, my family is Italian, i love pizza pasta, venetian cookies, so it can be tough to turn it down. But I've been doing the keto diet and have seen some major progress, so that has helped keep me on track. But when it is time for a cheat meal, I splurge with some pasta or pizza.
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Welcome, you have come to the right place, a lot of useful information on the forums, and plenty of motivated people to help you and keep you accountable! Just keep logging every day, it will make you aware of what you are eating, and you will see progress!
