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Keto anyone?

tip101
tip101 Posts: 8 Member
edited November 2024 in Introduce Yourself
I just started intermittent fasting 8:16 and keto, anyone had any success?

Replies

  • revwarfifer
    revwarfifer Posts: 8 Member
    I think the research on keto is amazing and I do follow it, with a Paleo combination. I even write about it in my Facebook page.
  • tip101
    tip101 Posts: 8 Member
    Great info, thank you for the input!
  • juanitarochelle2014
    juanitarochelle2014 Posts: 58 Member
    hello feel to add me if u like :).. I like intermitted fasting that helped me to lose my last 20 lbs :)
  • 603PIPER
    603PIPER Posts: 115 Member
    I currently use keto and it has worked great. Down 20lbs so far. Doesn't work for some people, and others might have issues with the higher sodium.

    I have been looking into intermittent fasting and may start adding that to the routine as well.

    For my keto macros I do 70% fat 20% protien and 10% carbs, which averages to be 30-50g a day on a 2300cal diet. But the fat keeps me full for longer so I regularly am a 500-800 calories under and not hungry
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