Help

connorbambam98
connorbambam98 Posts: 46 Member
edited November 13 in Health and Weight Loss
Im always under my daily amount and not eating enough protien or fat apprently, its so hard i dont know what to eat but i want to lose weight

Replies

  • 603PIPER
    603PIPER Posts: 115 Member
    What are mostly eating? To get more protein and fat, try basing your meals around a protein source.

    example,

    Breakfast, eggs

    Lunch sliced turkey

    Dinner Grilled chicken

    in between you can have snacks that have protein and fat as well such as nuts, cheese. Things like that.

  • jemhh
    jemhh Posts: 14,261 Member
    What are your height, weight, current calorie goal, and average daily calories eaten for the past 3 days?
This discussion has been closed.

Categories