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Anyone in Michigan?
Looking for some local groups and additional motivation!
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Looking to help and motivate others!
Fitness is a tough journey and I want everyone to know they are not alone. I am relatively new to (being consistent on) this site but add me and I will do anything I can to help out. I've been through the journey too and know how difficult it can be. Don't be afraid to ask questions or to reach out for support!
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Macro Help
I recently started tracking macros and I am having a really hard time keeping up with protein. I can also add a little bit of carbs but I am short around 100 grams of protein each day. How important is it to try and max out protein every day? What foods are people eating that is high in protein?
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Need help with workout and nutrition suggestions for increasing mass while retaining speed
Hey guys I’m hoping you can help me out. My goal is to bulk up a little, not a lot but a noticeable amount while also retaining my speed and cardio endurance. I’m a basketball player so I find speed and endurance to be extremely important. I currently lift 3-4 times a week and play basketball twice a week. I tend to lift…
