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DW Fitness in Northwest
Anyone use DW in the northwest England?
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What did you have for lunch today?
I had a cuppa of tea with skimmed milk and honey, a tin of mackerel (drained) and Greek yogurt.
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Strength training not counted?
I realised that you don't accumulate any calorie burn if you put in strength training. Surely you burn more compare to cardio especially when you're recovering during sleep.
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Weight training with MPF in Northwest England
I'm new to MFP. Found it through a friend who are training too. It is very useful to track your nutritional count. The scanner helps a great deal! Anyone in the northwest of England to share training experience and food ideas? Feel free to add me.
