weight loss trial for time based calorie concept -- this has worked great for me in the past.
this is the concept , if you would like to try it please record your success please take 2 weeks and follow the guidelines each 100 calories = 1 hr so if you have a 100 calorie snack you should eat after 1 hr. at 100 calories and hour if you are awake for 16 hrs this would give you 1600 cal a day allowance you can eat up…
