4 day routine. 6ft 2 170lbs Goal of 200. Going at 3500 calories so far for the first week. Routine. Chest Flat bench 3 sets 135 x 10 155 x 8 165 x 6. At 5th and 6th rep I can barely move it off. Cable Press 3 sets 10 reps. Weight is 35lb per arm. Upper chest workout with cables really low and sort of doing an uppercut. I…
I'm 29, busy with two children, wife, and work. I work out about 5 days a week. Weight training almost exclusively. I do have some fat on my stomach from when I would overeat years ago when I was in the navy to have gains while working out. I am ok with some fat gain but like most I would prefer lean gains. I currently…
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