Dieting but gaining weight
Ive been following a diet for 3 weeks now i did a full week and lost 12lbs probs all water but then i had a cheat day and i gained 4 pounds and literslly alls i had was 2 slices of toast but the next day i got back to normal and have been dieting for a week now and ive losr nothing in fact even went up 1lb???
