Has anyone tried cottage cheese on a baked potato? I am curious as to whether it is actually good.
So I am currently 5'4 and 141 pounds. I cannot seem to drop below this!! I would really like to get at the mid 130's range. Currently, I set my goal for 1 pound a week (1460 calories), but have not lost anything in three months. I meticulously calorie count, weighing food and logging. I weight train three days a week, 30…
So, I am only 10 lbs away from my goal weight and my weight has been at 145 (I am 5 foot 4) for the last two weeks. It will not budge! I eat in a calorie deficit (1500), weigh food on a scale and I started doing Strong Lifts about 2-3 days a week about 2 weeks ago. I am just wondering how long did it take you to lose your…
Hi! I just started doing SL and I wanted to know what everyone else's experience was with it. Is it effective? How many times a week did you do it for? etc etc
I like to change up my workout routine occasionally and want to start incorporating some exercise videos, particularly free ones on Youtube. Which videos do you guys recommend?
