Those last pounds

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natasha_hal1
natasha_hal1 Posts: 30 Member
in Health and Weight Loss
So, I am only 10 lbs away from my goal weight and my weight has been at 145 (I am 5 foot 4) for the last two weeks. It will not budge! I eat in a calorie deficit (1500), weigh food on a scale and I started doing Strong Lifts about 2-3 days a week about 2 weeks ago. I am just wondering how long did it take you to lose your final weight?

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Be patient. Your body is retaining water due to the new exercise you added, and the final pounds are extremely slow as it is.
  • tarothelp
    tarothelp Posts: 167 Member
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    Argh. I feel ur pain in almost the exact way. But we will hang in there!!! Hopefully u r seeing ur vid composition changing!!

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