Hello everyone I'm stuck at 275 and not moving down I am eating about 1000-1100 calories a day I log everything even if I enjoy a candy or extra coffee .. I workout three to four days a week at the gym. I'm on phentermine and I have gone down 10lbs but I always stall at 275 my a1c levels are good old work is great so I'm…
I'm wanting to drop 70lbs any tips right now I'm calorie counting staying under 1700 and I've also stopped using hamburger and I'm now using Turkey and pork also eating lots of raw veggies and no soda