davenfarts88 Member

I like tomatoes and spinach with my eggs and a little salsa goes a long way

Thank you all very much

Congratulations!!!! Keep up the awesome work

I use to work for hello fresh I LOVED the food it's fun and easy to follow they use very fresh ingredients a lot of work goes into the selection process to make sure you get the very best :)

I am looking to lose a total of 120 lbs I started 4-11-17 so far I am down 15 lbs I've set mini goals for myself my first is to lose 35 lbs by July first I'm off to a good start! Good luck and stay positive the hard work becomes habit rather quickly B) when I get a emotional craving I drink water and chew gum !

Bull the teacher can speak about fitness without taking it that far she sounds clueless I would definitely voice my concerns with the school my daughter is the tallest kid in her class has been since preschool according to our Dr. She is about two years above average groth rate for her age she is extremely skinny cruelly…

Sw 275 size 18-20 Gw 180 size 13-15

very insperatinoal I am working hard and very determined to get healthy and fit for myself as well as my family I've noticed cardio holds no interest to me I do it but I really like spending my time over at the weighted machines up right rows, leg press, hip abduction, I thought maybe I'm taking the wrong approach now I…

So clearly that 1 need to brush up on my counting a scale will help there 2 I am not getting enough protein and 3 I'm expecting too much too soon I'm too quickly assuming I'm stuck I've lost 11 lbs since I started it's been like five weeks I will be looking on to everything I've been told I appreciate all the information I…

I don't know actual ounces so ive been using my portion cups and then if I eat half of the cup I log half the serving same with pre packaged items I am understanding that weight makes a huge difference I'm new to all the healthy eating can you suggest fiber rich foods please and I've noticed the lack of protein also

Any suggestions on where I can download a guide to weights? Please and thank you

Right on thank you :)

Thank you and I know I have a long road ahead of me but I'm beyond ready to be healthy I can say this I feel so much better I sleep better I wake better I am so much happier just changing what I have thus far thank you and have a great day

Thank you all and I've opened my settings

How do I open diary ?

Almost 3 weeks and thank you I will look in to a food scale today :) I appreciate insight

I've been at between 274 and 276 for the past two almost three weeks i am not accounting for period maybe that's what is going on

I have portion cups and I log everything I'm definitely sure of calorie intake I don't add my calories burnt I just exercise so I'm not too sure what you mean by that ?does not getting enough protein maybe hold me back ? I eat mostly veggies boiled eggs salad with vinegar whole grain crackers or wraps all my meat is baked…

I'm following (:

My name is Ashley and I'm a little unsure how this goes but I'm 30 and at 278 I have been try commited to my weight loss and healthy life for 19 days I've been eating around 1000 calories a day I'm drinking tons of water and enjoying baked meats and tons of veggies I was at 274 yesterday and down 11lbs since starting I'm…

Thank you

Well I'm back since I posted last I gained 10lbs :( I've since most it and been very focused I'm setting smaller goals to reach my main! I've started going to the gym and I walk a lot more I am so ready to go to a water park lol!!

im trying to lose 70lbs would love to join support group i just started calorie counting and changing diet i am 30 yrs old and have a 7 yr old!!