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Any women doing bodybuilding?
I would like to add friends who would like to share my journey and help me with tips re bodybuilding
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Dumbbell sizes for women
Im curious to know what size dumbbell you are using for the basic upper body exercises. Im a beginner and started of with 4kg per arm (8.8lbs). I mostly do 3 sets, 10-20 reps per exercise. I dont have anyone to compare myself to and would like to know if it is a good size or not?
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Weight loss and building muscle
I want some inputs about whether it is possible to lose weight and gain muscle at the same time. I am currently doing cardio and weight training. I also use proteien whey, usn b4 burn and BCAA amino acids. And what will the recommended macro nutrient ratio be?
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Any woman bodybuilders out there?
I would like to connect with people who is doing strength training for some tips and advice
