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Im in
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Target: 60min November 1 nov - 2 min elbow plank 2 nov - 2 min elbow plank 4 nov - 2 min 10s elbow plank 2 min 10s reverse plank 7 nov - 2 min 20s elbow plank 2 min 30s reverse plank 9 nov - 2 min elbow plank 2 min 30s reverse plank 10 nov - 1 min 30s elbow plank - 1 min 30s reverse plank 12 nov - 2 x 30s side plank - 2…
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Target: 60min November 1 nov - 2 min elbow plank 2 nov - 2 min elbow plank 4 nov - 2 min 10s elbow plank 2 min 10s reverse plank 7 nov - 2 min 20s elbow plank 2 min 30s reverse plank 9 nov - 2 min elbow plank 2 min 30s reverse plank 10 nov - 1 min 30s elbow plank - 1 min 30s reverse plank 12 nov - 2 x 30s side plank - 2…
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Target: 60min 1 nov - 2 min elbow plank 2 nov - 2 min elbow plank 4 nov - 2 min 10s elbow plank 2 min 10s reverse plank 7 nov - 2 min 20s elbow plank 2 min 30s reverse plank 9 nov - 2 min elbow plank 2 min 30s reverse plank 10 nov - 1 min 30s elbow plank - 1 min 30s reverse plank Total: 20 min 40s
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1 nov - 2 min elbow plank 2 nov - 2 min elbow plank 4 nov - 2 min 10s elbow plank 2 min 10s reverse plank 7 nov - 2 min 20s elbow plank 2 min 30s reverse plank Total: 13 min 10s
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1 nov - 1 x 2min elbow plank 2 nov - 1 x 2min elbow plank 4 nov - 1 x 2min 10 sec elbow plank 1 x 2min 10 sec reverse plank Total - 8min 20 sec
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2 nov - 1 x 2 min elbow plank Total for Nov: 4 min
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1 nov - 1 x 2min plank (new record for me)
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Hi there, i am also from south africa. Feel free to add me
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Wow well done!
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Thank you so much for the info! I understand what they mean by not comparing myself to others and obviously we all differ and it differs from exercise to exercisw. So i think maybe my choice of words were wrong. I just wanted some sort of standard to compare myself to. I dont want to push myself and then get hurt but then…
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Thank you all for the informative comments. Im still new to this and every piece of information helps me.
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Thank you so much
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Hi please add me. I would like to share my experiences and progress with other people and i also need motivation
