60 Minutes per Month Plank Challenge - November 2016

2

Replies

  • b3achy
    b3achy Posts: 2,162 Member
    Welcome and well done @kiit1234 !! Great job everyone! Sorry I've been missing. Have been super busy and not been getting my planks done. Hoping tonight to play a little bit of catch up, but already behind the power curve for the day.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    You got this @b3achy!
  • b3achy
    b3achy Posts: 2,162 Member
    Thanks @Spliner1969 - like the new picture! Did some easy dolphin planks today to make up some time.

    1 November: 4 minutes (4 x 60 sec - straight arm)
    2 November: 3 minutes (3 x 60 sec - straight arm)
    3 November: Unexpected rest day - worked late, and worn out from paddling today.
    4 November: Unexpected rest day - worked late...will be doing some over the weekend.
    5 November: 3 minutes (3 x 60 sec - straight arm) - making up for missing 2 days this week
    6 November: Rest Day
    7 November: Unexpected rest day
    8 November: Unexpected rest day
    9 November: 6 minutes (3 x 120 sec - straight arm dolphin)

    Total: 16 of 60 minutes
    Left to Goal: 44 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)


    Total for the month 52 min, 8 min left on 1st goal, 68 left on 2nd goal of 120 minutes.

    All planks count @b3achy!

    I figured out the other day how to time travel, or at least stop time. All I have to do is get 30 seconds into a plank watching my stopwatch on my phone, and close my eyes for what seems like an entire minute just to open them and see only 5 seconds have passed! ;)
  • Tania5078
    Tania5078 Posts: 18 Member
    Target: 60min

    1 nov - 2 min elbow plank
    2 nov - 2 min elbow plank
    4 nov - 2 min 10s elbow plank
                 2 min 10s reverse plank
    7 nov - 2 min 20s elbow plank
                 2 min 30s reverse plank
    9 nov - 2 min elbow plank
                 2 min 30s reverse plank
    10 nov - 1 min 30s elbow plank
                 - 1 min 30s reverse plank

    Total: 20 min 40s
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Total: 8min 30 sec
    Goal: 60min
  • b3achy
    b3achy Posts: 2,162 Member
    Well done everyone! Worked late again last night and pulled my back and tweaked my shoulder again. I might get a few planks in today, but heading to a race for the weekend, so all bets are off that I'll be doing much planking. Got to run...but hope everyone has a great weekend! Happy Veterans Day in the US and Remembrance Day in Canada, Europe and other countries!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)


    Total for the month 58 min, 2 min left on 1st goal, 62 left on 2nd goal of 120 minutes.
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Nov 10 - 30sec x 1

    Total: 9min
    Goal: 60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.


    Total for the month 58 min, 2 min left on 1st goal, 62 left on 2nd goal of 120 minutes.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)


    Total for the month 64 min, 0 min left on 1st goal, 56 left on 2nd goal of 120 minutes.
  • b3achy
    b3achy Posts: 2,162 Member
    Well done everyone!! This was my final SUP race weekend for the year, so didn't get any planks done. Come tomorrow, I have a LOT of catching up to do! :/
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Nov 10- 30sec x 1
    Nov 11- 30sec x 2
    Nov 13- 30sec x 2

    Total: 11min
    Goal: 60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)


    Total for the month 64 min, 0 min left on 1st goal, 56 left on 2nd goal of 120 minutes.
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Nov 10- 30sec x 1
    Nov 11- 30sec x 2
    Nov 12- had a lazy day
    Nov 13- 30sec x 2
    Nov 14- 30sec x 2

    Total: 12min
    Goal: 60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)


    Total for the month 70 min, 0 min left on 1st goal, 50 left on 2nd goal of 120 minutes.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
    Nov. 16, 3 x 2 min planks (6 min)


    Total for the month 76 min, 0 min left on 1st goal, 44 left on 2nd goal of 120 minutes.
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Nov 10- 30sec x 1
    Nov 11- 30sec x 2
    Nov 12- had a lazy day
    Nov 13- 30sec x 2
    Nov 14- 30sec x 2
    Nov 16- 30sec ×2

    Total: 13min
    Goal: 60min
  • Tania5078
    Tania5078 Posts: 18 Member
    Target: 60min November

    1 nov - 2 min elbow plank
    2 nov - 2 min elbow plank
    4 nov - 2 min 10s elbow plank
                 2 min 10s reverse plank
    7 nov - 2 min 20s elbow plank
                 2 min 30s reverse plank
    9 nov - 2 min elbow plank
                 2 min 30s reverse plank
    10 nov - 1 min 30s elbow plank
                 - 1 min 30s reverse plank
    12 nov - 2 x 30s side plank
                 - 2 min elbow plank
                 - 1 min reverse plank
    16 nov - 1 x 2 min 30s elbow plank
                 - 1 x 2 min 30s reverse plank
    17 nov - 1 x 2 min elbow plank
                 - 1 x 2 min 20s reverse plank

    Total: 34 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
    Nov. 16, 3 x 2 min planks (6 min)
    Nov. 17, 3 x 2 min planks (6 min)


    Total for the month 82 min, 0 min left on 1st goal, 38 left on 2nd goal of 120 minutes.
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Nov 10- 30sec x 1
    Nov 11- 30sec x 2
    Nov 12- had a lazy day
    Nov 13- 30sec x 2
    Nov 14- 30sec x 2
    Nov 16- 30sec ×2
    Nov 17- 30sec x2

    Total: 14min
    Goal: 60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
    Nov. 16, 3 x 2 min planks (6 min)
    Nov. 17, 3 x 2 min planks (6 min)
    Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)


    Total for the month 88 min, 0 min left on 1st goal, 32 left on 2nd goal of 120 minutes.
  • kkmark
    kkmark Posts: 561 Member
    Can i join now is it too late. I will try to catch up.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    kkmark wrote: »
    Can i join now is it too late. I will try to catch up.

    More the merrier I say. ;)
  • kiit1234
    kiit1234 Posts: 55 Member
    Day 19
    Total 38 minutes 12 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
    Nov. 16, 3 x 2 min planks (6 min)
    Nov. 17, 3 x 2 min planks (6 min)
    Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
    Nov. 19, 3 x 2 min planks (6 min)


    Total for the month 94 min, 0 min left on 1st goal, 26 left on 2nd goal of 120 minutes.
  • kkmark
    kkmark Posts: 561 Member
    Started Nov 18 modified plank
    Nov 18 - 1×2 min 1x1 min Tot 3 min
    Nov 19 - 1×1 min 1×1 min Tot 2 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
    Nov. 16, 3 x 2 min planks (6 min)
    Nov. 17, 3 x 2 min planks (6 min)
    Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
    Nov. 19, 3 x 2 min planks (6 min)
    Nov. 20, 2 x 2 min planks (4 min)

    Total for the month 98 min, 0 min left on 1st goal, 22 left on 2nd goal of 120 minutes.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.
    Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 14, None, resting today as well, still ahead of schedule. ;)
    Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
    Nov. 16, 3 x 2 min planks (6 min)
    Nov. 17, 3 x 2 min planks (6 min)
    Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
    Nov. 19, 3 x 2 min planks (6 min)
    Nov. 20, 2 x 2 min planks (4 min)
    Nov. 21, None, Rest day today!

    Total for the month 98 min, 0 min left on 1st goal, 22 left on 2nd goal of 120 minutes.
  • kkmark
    kkmark Posts: 561 Member
    Started Nov 18 modified plank
    Nov 18 - 1×2 min 1x1 min Tot 3 min
    Nov 19 - 1×1 min 1×1 min Tot 2 min
    Nov 20 - 1×1 min 1x1 min Tot 2 min
    Nov 21 - 1×1.5 min 1×1.5 min 1 X 1 min(regular plank) Tot 4 min. Will do some again in the evening :smiley:

    Total for month 11 min , 49 min left; total goal 60 min
This discussion has been closed.

Categories