60 Minutes per Month Plank Challenge - November 2016
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Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Total for the month 64 min, 0 min left on 1st goal, 56 left on 2nd goal of 120 minutes.1 -
Well done everyone!! This was my final SUP race weekend for the year, so didn't get any planks done. Come tomorrow, I have a LOT of catching up to do!0
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Nov 4- 30sec x 2
Nov 5- 30sec x 4
Nov 6- 30sec x 2
Nov 7- 30sec x 4
Nov 8- 30sec x 1
Nov 9- 30sec x 4
Nov 10- 30sec x 1
Nov 11- 30sec x 2
Nov 13- 30sec x 2
Total: 11min
Goal: 60min1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Total for the month 64 min, 0 min left on 1st goal, 56 left on 2nd goal of 120 minutes.1 -
Nov 4- 30sec x 2
Nov 5- 30sec x 4
Nov 6- 30sec x 2
Nov 7- 30sec x 4
Nov 8- 30sec x 1
Nov 9- 30sec x 4
Nov 10- 30sec x 1
Nov 11- 30sec x 2
Nov 12- had a lazy day
Nov 13- 30sec x 2
Nov 14- 30sec x 2
Total: 12min
Goal: 60min1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Total for the month 70 min, 0 min left on 1st goal, 50 left on 2nd goal of 120 minutes.1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Nov. 16, 3 x 2 min planks (6 min)
Total for the month 76 min, 0 min left on 1st goal, 44 left on 2nd goal of 120 minutes.2 -
Nov 4- 30sec x 2
Nov 5- 30sec x 4
Nov 6- 30sec x 2
Nov 7- 30sec x 4
Nov 8- 30sec x 1
Nov 9- 30sec x 4
Nov 10- 30sec x 1
Nov 11- 30sec x 2
Nov 12- had a lazy day
Nov 13- 30sec x 2
Nov 14- 30sec x 2
Nov 16- 30sec ×2
Total: 13min
Goal: 60min2 -
Target: 60min November
1 nov - 2 min elbow plank
2 nov - 2 min elbow plank
4 nov - 2 min 10s elbow plank
2 min 10s reverse plank
7 nov - 2 min 20s elbow plank
2 min 30s reverse plank
9 nov - 2 min elbow plank
2 min 30s reverse plank
10 nov - 1 min 30s elbow plank
- 1 min 30s reverse plank
12 nov - 2 x 30s side plank
- 2 min elbow plank
- 1 min reverse plank
16 nov - 1 x 2 min 30s elbow plank
- 1 x 2 min 30s reverse plank
17 nov - 1 x 2 min elbow plank
- 1 x 2 min 20s reverse plank
Total: 34 min1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Nov. 16, 3 x 2 min planks (6 min)
Nov. 17, 3 x 2 min planks (6 min)
Total for the month 82 min, 0 min left on 1st goal, 38 left on 2nd goal of 120 minutes.1 -
Nov 4- 30sec x 2
Nov 5- 30sec x 4
Nov 6- 30sec x 2
Nov 7- 30sec x 4
Nov 8- 30sec x 1
Nov 9- 30sec x 4
Nov 10- 30sec x 1
Nov 11- 30sec x 2
Nov 12- had a lazy day
Nov 13- 30sec x 2
Nov 14- 30sec x 2
Nov 16- 30sec ×2
Nov 17- 30sec x2
Total: 14min
Goal: 60min1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Nov. 16, 3 x 2 min planks (6 min)
Nov. 17, 3 x 2 min planks (6 min)
Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
Total for the month 88 min, 0 min left on 1st goal, 32 left on 2nd goal of 120 minutes.1 -
Can i join now is it too late. I will try to catch up.1
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Day 19
Total 38 minutes 12 seconds
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Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Nov. 16, 3 x 2 min planks (6 min)
Nov. 17, 3 x 2 min planks (6 min)
Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
Nov. 19, 3 x 2 min planks (6 min)
Total for the month 94 min, 0 min left on 1st goal, 26 left on 2nd goal of 120 minutes.2 -
Started Nov 18 modified plank
Nov 18 - 1×2 min 1x1 min Tot 3 min
Nov 19 - 1×1 min 1×1 min Tot 2 min1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Nov. 16, 3 x 2 min planks (6 min)
Nov. 17, 3 x 2 min planks (6 min)
Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
Nov. 19, 3 x 2 min planks (6 min)
Nov. 20, 2 x 2 min planks (4 min)
Total for the month 98 min, 0 min left on 1st goal, 22 left on 2nd goal of 120 minutes.1 -
Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 6, None, Resting abs today
Nov. 7, 2 x 2 min planks (4 min)
Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
Nov. 10, 4 x 1.5 min planks (6 min)
Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 12, None, Nada Resting today.
Nov. 13, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
Nov. 14, None, resting today as well, still ahead of schedule.
Nov. 15, 2 x 1.5 min planks, 3 x 1 min planks (6 min)
Nov. 16, 3 x 2 min planks (6 min)
Nov. 17, 3 x 2 min planks (6 min)
Nov. 18, 4 x 1.5 min planks (6 min) (2 min planks just weren't happening this morning!)
Nov. 19, 3 x 2 min planks (6 min)
Nov. 20, 2 x 2 min planks (4 min)
Nov. 21, None, Rest day today!
Total for the month 98 min, 0 min left on 1st goal, 22 left on 2nd goal of 120 minutes.1 -
Started Nov 18 modified plank
Nov 18 - 1×2 min 1x1 min Tot 3 min
Nov 19 - 1×1 min 1×1 min Tot 2 min
Nov 20 - 1×1 min 1x1 min Tot 2 min
Nov 21 - 1×1.5 min 1×1.5 min 1 X 1 min(regular plank) Tot 4 min. Will do some again in the evening
Total for month 11 min , 49 min left; total goal 60 min1
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