60 Minutes per Month Plank Challenge - November 2016

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  • amycrimson31
    amycrimson31 Posts: 43 Member
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    Nov 4 - 30sec ×2
    Nov 5- 30sec x4
    Total: 3 min
    Goal : 60 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today

    Total for the month 30 min, 30 left on 1st goal, 90 left on 2nd goal of 120 minutes.
  • wildskies
    wildskies Posts: 129 Member
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    November 1: 1x2:30 (elbow/knee & straight arm/knee) no break between
    November 2: 1x2:30 (straight arm/knee) + 1x:15 (traditional)
    November 3: 1x2:00 (straight arm/knee) + 1x:20 (traditional) no break between
    November 4: none
    November 5: 1x2:00 (straight arm/knee)
    November 6: 1x2:00 (straight arm/knee) + 3x:30 (1ea. traditional, right side, left side) 30 second break

    Total for November: 13:05
  • amycrimson31
    amycrimson31 Posts: 43 Member
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    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2

    Total: 4min
    Goal: 60min
  • Tania5078
    Tania5078 Posts: 18 Member
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    1 nov - 2 min elbow plank
    2 nov - 2 min elbow plank
    4 nov - 2 min 10s elbow plank
                 2 min 10s reverse plank
    7 nov - 2 min 20s elbow plank
                 2 min 30s reverse plank

    Total: 13 min 10s
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)

    Total for the month 34 min, 26 left on 1st goal, 86 left on 2nd goal of 120 minutes.
  • kiit1234
    kiit1234 Posts: 55 Member
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    I started a few days late but have caught up. Total so far for the month - 14 minutes. Some 30 second planks, some 60 sec. And a few 90 sec. Goal is 2 min plank.
  • amycrimson31
    amycrimson31 Posts: 43 Member
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    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Total: 6 min
    Goal: 60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)

    Total for the month 40 min, 20 left on 1st goal, 80 left on 2nd goal of 120 minutes.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)

    Total for the month 46 min, 14 left on 1st goal, 74 left on 2nd goal of 120 minutes.
  • b3achy
    b3achy Posts: 2,092 Member
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    Welcome and well done @kiit1234 !! Great job everyone! Sorry I've been missing. Have been super busy and not been getting my planks done. Hoping tonight to play a little bit of catch up, but already behind the power curve for the day.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    You got this @b3achy!
  • b3achy
    b3achy Posts: 2,092 Member
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    Thanks @Spliner1969 - like the new picture! Did some easy dolphin planks today to make up some time.

    1 November: 4 minutes (4 x 60 sec - straight arm)
    2 November: 3 minutes (3 x 60 sec - straight arm)
    3 November: Unexpected rest day - worked late, and worn out from paddling today.
    4 November: Unexpected rest day - worked late...will be doing some over the weekend.
    5 November: 3 minutes (3 x 60 sec - straight arm) - making up for missing 2 days this week
    6 November: Rest Day
    7 November: Unexpected rest day
    8 November: Unexpected rest day
    9 November: 6 minutes (3 x 120 sec - straight arm dolphin)

    Total: 16 of 60 minutes
    Left to Goal: 44 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)


    Total for the month 52 min, 8 min left on 1st goal, 68 left on 2nd goal of 120 minutes.

    All planks count @b3achy!

    I figured out the other day how to time travel, or at least stop time. All I have to do is get 30 seconds into a plank watching my stopwatch on my phone, and close my eyes for what seems like an entire minute just to open them and see only 5 seconds have passed! ;)
  • Tania5078
    Tania5078 Posts: 18 Member
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    Target: 60min

    1 nov - 2 min elbow plank
    2 nov - 2 min elbow plank
    4 nov - 2 min 10s elbow plank
                 2 min 10s reverse plank
    7 nov - 2 min 20s elbow plank
                 2 min 30s reverse plank
    9 nov - 2 min elbow plank
                 2 min 30s reverse plank
    10 nov - 1 min 30s elbow plank
                 - 1 min 30s reverse plank

    Total: 20 min 40s
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Options
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Total: 8min 30 sec
    Goal: 60min
  • b3achy
    b3achy Posts: 2,092 Member
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    Well done everyone! Worked late again last night and pulled my back and tweaked my shoulder again. I might get a few planks in today, but heading to a race for the weekend, so all bets are off that I'll be doing much planking. Got to run...but hope everyone has a great weekend! Happy Veterans Day in the US and Remembrance Day in Canada, Europe and other countries!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)


    Total for the month 58 min, 2 min left on 1st goal, 62 left on 2nd goal of 120 minutes.
  • amycrimson31
    amycrimson31 Posts: 43 Member
    Options
    Nov 4- 30sec x 2
    Nov 5- 30sec x 4
    Nov 6- 30sec x 2
    Nov 7- 30sec x 4
    Nov 8- 30sec x 1
    Nov 9- 30sec x 4
    Nov 10 - 30sec x 1

    Total: 9min
    Goal: 60min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Nov. 1, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 2, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 3, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 4, 2 x 1.5min planks, 3 x 1 min planks (6 min)
    Nov. 5, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 6, None, Resting abs today
    Nov. 7, 2 x 2 min planks (4 min)
    Nov. 8, 1 x 2 min plank, 2 x 1.5 min plank, 1 x 1 min plank (6 min)
    Nov. 9, 2 x 2 min plank, 2 x 1 min planks (6 min)
    Nov. 10, 4 x 1.5 min planks (6 min)
    Nov. 11, 1 x 2 min plank, 2 x 1.5 min planks, 1 x 1 min plank (6 min)
    Nov. 12, None, Nada Resting today.


    Total for the month 58 min, 2 min left on 1st goal, 62 left on 2nd goal of 120 minutes.

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