Weight loss and building muscle

Tania5078

I want some inputs about whether it is possible to lose weight and gain muscle at the same time. I am currently doing cardio and weight training. I also use proteien whey, usn b4 burn and BCAA amino acids. And what will the recommended macro nutrient ratio be?

deluxmary2000

Someone just asked the same question the General Diet/Weight Loss forum, and there's a lot of good info there:
http://community.myfitnesspal.com/en/discussion/10469522/can-i-gain-muscle-while-in-deficit#latest

Tania5078

Thank you so much