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1400 calories daily
1400 cal daily. This should be fun! Day 1 has been great. Just a bloody pain scanning and weighing everything
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Ketosis Low carb
Hi. Iv completes day 1 of this low carb ketosis style diet. I'm only planning on doing it for 3 weeks to see how it generally goes. Anyone else done this?
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Hello guys
Hi. So I started my weight loss journey in September. Gym and clean eating got me down from 11st 11lb to 10st 11lb for Christmas. So far iv gained 4lb over the Christmas period which isn't too bad. New year is a fresh start. I train at the gym 4 times a week and I eat so much! All clean healthy foods which really do fill…
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Newbie.....
Hello. I have just signed up to see if i can shred some lbs for chriatmas. Any low calorie tips? X
