Seems to be a favorite unsolicited comment, that people love to throw at you for no reason. Considering "average" in America is a size 16 5'4" 160lb woman... I'm way below that and 5 inches taller. So what is considered skinny then?
I was logging meticulously.. then for two days I was so busy I had no time to log ( or eat) and just ate whatever felt right without paying attention to approx calories or content. I ended up losing my 3lbs for the week in one day! I've been on here a month and avg 3lbs a week.. but when I chilled with the logging it came…
Hey everyone! I know a lot of people say slower weight loss is better because then it is permanent and not just water. I agree which is why I set my weight loss to only 1lb a week and I am good with it. I just wanted to hear your opinions ? :)
Hi! I was googling something and came across an article saying that running (especially for long periods of time) can drastically age a person. I am a runner and this is somewhat scary to me, since I run often and am 25. I feel if I am not careful I could end up aging terribly. My cardio sessions are only 60 min average. I…
