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Large meal ideas
I've got to cook a large meal for 5 very hungry people where I basically can do all the prep the night before then put it in the oven to cook on the day. Do you have any ideas? needs to be a sizeable amount of food which isn't huge on calories. previous ideas were Morrocan lamb or a chilli
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Should you work abs while trying to lose weight?
So ive started doing more abs/core workouts trying to increase my strength and its dawned on my is it counter productive to workout abs if your trying to lose weight? Wouldn't you just build up muscle under fat?
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Gym/Dieting Pals In and Around Berkshire UK
Been on this for a while but never thought about if anyone near me uses it. I'm in Berkshire, South East England not far from London. If your near drop me an add.
