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Who do I trust?
I've been weighing myself daily for about a month. I went to the gym for the first time and it put me 5lbs heavier than my scale at home. I almost cried. (Not really) Somebody lied and I don't know which one to trust.
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I feel amazing!!
Went to the gym for the first time in years for a little cardio. It's getting a little chilly outside. After my run me and my friend decided to test our mad on bench to see if we still had "it." My friend went first and he tried to put up 225lbs. As he suspected, he struggled a little and needed my help. I haven't maxed on…
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Anybody from Michigan?
Looking to build local supportive groups with members trying to get fit. If you're in Michigan let people know. Support feels a little bit better when it comes from somebody close ;) Comment below!
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In need of an awesome dinner idea!
I didn't get the chance to prepare a breakfast or lunch today, so I'm running on a granola bar and a protein bar right now. I get out of work in an hour and I need an awesome dinner meal that has a lot of protein. Under 1400 calories that will fill me up.
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Is it bad to take in more Protein than fat?
Currently my split goes as follows: Carbs: 50% Fat: 20% Protein: 30% Calorie limit: 1900 Will this facilitate healthy weight loss given I eat the right foods and hit my calorie goals?
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My job prevents opportunities.
I know blaming my job is an excuse, but hear me out. I work 5 days a week. 9am-8pm My wife works 11am-7pm. We have a baby boy who is almost 2 that stays with his grandma all day until i get out of work. By the time I get home all I want to do is spend time with son. I would work out at night after he's asleep, but he…
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Is this diet good?
22 year old male 6'2.5" 280lbs 1950 Calories a day 45% Carbs, 30℅ Protein, 25℅ Fats I know there is a lot left out. I can tell you other info if you need to know.
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Getting back to my Sexy self
Put on 50lbs after high school. I used to play sports and work out 3 times a day. Now, I sit behind a desk for 10 hours a day. Getting back to that lifestyle is hard for me and could use some support. Can't wait to be my sexy sell again.
