I’m on 20:4 weekdays and 16:8 or 18:6 weekend. I make a fresh ginger/lemon/mint iced tea and drink while in the fasted state. Is this breaking my fast? Should I just stick to plain water? Thanks!
I found the accountability of weighing every day and checking in here motivating - only been at it one month, but thought I'd start the new month. Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- Goal weight this month January 2020:- 164 lbs Target goal…