zimborunner Member

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  • Yes, only been 4 weeks, so still figuring out what works for me. With my work schedule, I do 20:4 on weekdays and 16:8 (or 18:6 depending on activities) on weekends. Losing about a pound per week which works for me so far. I’m still researching though, lots of info out there.
    in Intermittent Fasting Comment by zimborunner September 2022
  • Good post and well done to the successes! DH decided in Feb to get on the bandwagon, motivated by 2 colleagues who had lost 40+ lbs. Since lockdown, he has dropped 20lbs. Me...I'm stuck. But, in April I had a terrible family tragedy in a country far, far from here, we sit patiently and grieve in our little corners of the…
    in COVID lockdown success Comment by zimborunner July 2020
  • Bookmarking - thank-you for taking the time to give us all this information.
    in Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also... Comment by zimborunner March 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Welcome! I am also 5'2". You've had a fabulous loss so far, keep it up!
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Feel so sad for you and yours. Take care and be kind to yourself...life is so tough sometimes. :'(
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • @kellyswimmer and @Freeglerock So very sorry to you both for your terrible family losses. Condolences to you and yours. Stay well and be kind to yourselves.
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Hang in there, I agree it does work over time and its natural to have gains and losses. And I also second using the Happy Scale app, it shows the highs and lows but it averages it out right in the middle to see the progression you're making over time.
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Not sure where you are from so products could be different. But, you could try the Jello chocolate pudding cups; I also make sugar free jello and add a 'no sugar added' fruit cup of peaches (or whatever fresh fruit you prefer). You could make the jello into serving size containers to make it easier to grab from the fridge.…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Original starting weight Dec 2019:- 173 pounds January 2020 starting weight:- 169.4 Goal weight this month January 2020:- 164 lbs Target goal weight:- 135 lbs Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: 169.4 We can do this! One step at a time, one week at a time, one pound at a time!…
    in Just give me one month - January 2020 Comment by zimborunner January 2020
  • I found this page motivating, so I have taken the liberty of starting the January 2020 thread. Hope no-one minds! Happy 2020! Wishing you and yours good health, happiness and prosperity in 2020.
    in Just give me one month - December Comment by zimborunner January 2020
  • Female; Age 52; 5'2"; San Diego, CA Starting weight:- 173 pounds Goal weight this month:- 169 Target goal weight:- 140 Dec 2019:- SW: 173 (-3.6 lbs) Jan 2020:- SW: We can do this! One step at a time, one week at a time, one pound at a time! 01 Dec: Did not weigh. 02 Dec: 173 03 Dec: 173 04 Dec: 172.8 05 Dec: 172.2 06 Dec:…
    in Just give me one month - December Comment by zimborunner December 2019
  • Female; Age 52; 5'2"; San Diego, CA Starting weight:- 173 pounds Goal weight this month:- 169 Target goal weight:- 140 We can do this! One step at a time, one week at a time, one pound at a time! 01 Dec: Did not weigh. 02 Dec: 173 03 Dec: 173 04 Dec: 172.8 05 Dec: 172.2 06 Dec: 172 07 Dec: Did not weigh 08 Dec: 171.8 7…
    in Just give me one month - December Comment by zimborunner December 2019
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