Just give me one month - January 2020

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Replies

  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 0.7kg/1.5lb
    Total Loss: 25.2kg/55.5lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻. Had a good birthday. Ate all the food and wine and didn’t feel guilty. Back into MFP today and back to the gym. No more interruptions until Easter so I can really go for it now.
    Jan 12: 96.5kg/212.7lb 😃
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  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
    Jan 10: 10.02. Getting fed up with this number.
    Jan 11: 10.02 😪
    Jan 12: 10.02
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  • I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

    CW - 216.4
    January GW - 210
    Ultimate GW - 150

    I need friends! Feel free to add me!


    Jan 2020:- SW: 216.4



    Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

    Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

    Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

    Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!

    Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.

    Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.

    Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.

    Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!

    Jan 9: 214.0 (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.

    Jan 10: 214.0 ( no change) - This is a good thing considering we ate out last night. I'm hoping for a drop tomorrow though. We will see how this weekend goes. My in laws anniversary is this weekend, so I know we will be eating out, I just don't know where. Just gotta keep going!

    Jan 11: 212.4 (-1.6, 4lbs total) FINALLY‼️ Seeing that drop that I've been patiently waiting for. 😁Gotta keep it going! Today is going to be a little rough. We're eating out for my in laws anniversary tonight and as of right now I have no clue where we are going. Hopefully we will get all this straightened out soon so I can figure out what I'm going to eat. Other than that its going to be a lazy day. Not much going on. Might go watch out NHL team practice today, the kids love that and if the players are feeling up to it they will sign autographs for the kids.

    Jan 12: 214.0 (+1.6, 2.4lbs total) Knew this was going to happen. Just gonna chug water today and hope that helps flush everything out. Hopefully will be back down soon.
  • carobert
    carobert Posts: 34 Member

    Female 31 5'6"
    Jan 2020 SW 246.5 (250 is my all time high :s )
    End of Jan goal 235

    1/6: 246.5
    1/7: 245.5 (-1) 😁 under calories
    1/8: 245.0 (-0.5; -1.5) under calories and not hungry or too grouchy 😉
    1/9: 242.9 ( -2.1; -3.6) 😁
    1/10: 242.5 ( -0.4; -4) stayed in calories. Got 10k steps but worked a night shift. Weigh in always higher the next day. Happy it still went down 😁
    1/11: 241.1 (-1.4; -5.4) yay!!! Didn't hit my step goal yesterday but stayed under calories and felt good about my eating.
    1/12: 241.5 (+0.4; -5.0) didn't get my water in yesterday and also had some adult beverages. Expected worse so I'm happy. Work night shift tonight so I will get in water. Weigh in may be messed up tomorrow. We will see.
  • cailinmor
    cailinmor Posts: 71 Member
    Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease

    Jan 1-13st 3 lbs
    Jan 2-13st 3.5 lbs
    Jan 3-13st 3.25 lbs
    Jan 4- 13st 3 lbs
    Jan 5-13st 2 lbs
    Jan 6-13st 2.5 lbs
    Jan 7-13st 3 lbs
    Jan 8-13st 2.5 lbs
    Jan 9-13st 2.25 lbs
    Jan 10-13st 1.75 lbs
    Jan 11/12 no weigh in Partners Birthday /weekend away Michelin Starred restaurant last night, will be interesting to see what tomorrow brings
  • TerriRichardson112
    TerriRichardson112 Posts: 14,476 Member
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄

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  • Hey_Skippy
    Hey_Skippy Posts: 48 Member
    Original starting weight: 166.4
    January 2020 starting weight: 166.4
    Goal weight this month January 2020: 160
    Ultimate goal weight: 130

    Not much to report today! Other than I’m not sure where the weekends go. Hope everyone had a great one!

    Jan 1: 166.4
    Jan 2: 166.0
    Jan 3: 164.6
    Jan 4: 164.2
    Jan 5: 163.2
    Jan 6: 164.0
    Jan 7: 163.4
    Jan 8: 163.4
    Jan 9: 162.4
    Jan 10: 162.4
    Jan 11: 164.0
    Jan 12: 163.0
  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 12.01
    Goal weight this month: 11.7
    Target goal weight 9.07

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on 😔
    November - lost 7lbs 😀
    December - gained 4lbs 😬

    Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
    Jan 2: 12.01
    Jan 3: holiday
    Jan 4: holiday
    Jan 5: 12..2 whoops 😫
    Jan 6: 12.2 back at work today, back on it 💪🏻
    Jan 7: 12.3 no idea what happed here! 😔
    Jan 8: 12.2
    Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
    Jan 10: 12.3 feel very bloated 😫
    Jan 11: 12.1 😌 on the right tracks 🤞🏻
    Jan 12: 12.1
    Jan 13: 12.1 🙄
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  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 0.4kg/0.8lb
    Total Loss: 24.9kg/54.8lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻. Had a good birthday. Ate all the food and wine and didn’t feel guilty. Back into MFP today and back to the gym. No more interruptions until Easter so I can really go for it now.
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
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