Just give me one month - January 2020
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Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan 1: 14st 4.3 (-0.1lb) - Happy New Year! Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising. Also getting close to TOTM.
Jan 5: 14st 3.1 (-0.3lb / -1.3lb) Ended up unexpectedly at a party yesterday afternoon/evening. Tried to resist the cake/buffet food, but after 3hrs there I relented! Was not too bad though, and made an effort to track.
Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging!
Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps. Also had lots of water yesterday.
Jan 8: 14st 0.4 ( -1.1lb / -4.0lb) Having a bit of a whoosh - needing to wee all the time!
Jan 9: 14st 0.0 (-0.4lb / -4.4lb) so far, really please with progress this month. (As a note: TOTM started yesterday, so expect strangeness on scale over next 5 days)5 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
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Jan 31:4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 0.2kg/0.4lb
Total Loss: 24.7kg/54.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 1: 97.2kg/214.2lb 😃
Jan 2: 97.4kg/214.7lb 😐
Jan 3: 97.0kg/213.8lb 😃
Jan 4: 96.8kg/213.4lb 😃
Jan 5: 96.8kg/213.4lb 😃
Jan 6: 96.8kg/213.4lb 😬 Comeon whoosh!
Jan 7: 96.8kg/213.4lb 😬 Still no woosh!
Jan 8: 97.1kg/214.0lb 😭 Must be water weight - had FOUR gym workouts since my last drop and eaten below calories each day.
Jan 9: 97.0kg/213.8lb ☹️ Confused why I haven’t had a big woosh yet. Really hard workout yesterday. Will do one today too. Last day of being in my 30’s!
Jan 10: 🥳🎂🥂4️⃣0️⃣🤦🏼♀️🍰
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5 -
Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs
Jan 3-13st 3.25 lbs
Jan 4- 13st 3 lbs
Jan 5-13st 2 lbs
Jan 6-13st 2.5 lbs
Jan 7-13st 3 lbs
Jan 8-13st 2.5 lbs
Jan 9-13st 2.25 lbs2 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊
2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I don’t like this number either! Gah! Can’t really expect a daily loss but I always hope! At least it wasn’t a gain so I’ll take that as a win! 😊2 -
Starting weight January 1st 2019 - 278lb
Starting weight January 1st 2020: 248lb
Goal weight this month: 230lbs
Target goal weight: 175lbs
Jan1st: 248lb
Jan 2nd: 246lb
Jan 3rd: 242lb
Jan 4th: 243lb
Jan 5th: 241.2lb
Jan 6th: 241.8lb
Jan 7th: 242.2lb
Jan 8th: 240.2lb
Jan 9th: 239.2lb
Total loss in Jan so far 8.8lbs3 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
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Jan 304 -
Original starting weight June 2019: 80.8kg
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction 😄
Jan 3: 73.8kg holiday water weight coming off 🥳
Jan 4: 73.3kg 🙂 happy weekend all!
Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
Jan 8: 72.9kg not sure what’s going on, have been staying within calories 🤔
Jan 9: 73.6kg fell off the wagon yesterday and today 🙁
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Happy birthday @MySlimGoals 🎉🥳🥂0
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Female, age 49 from Michigan
Highest weight 280 (Oct 2018)
Starting weight 273 (July 2019)
Current weight 247 (Jan. 2020)
One month goal: 235
Ultimate goal: 160
Jan 1: 247.6
Jan 2: 246.2
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Jan 9: 242.6
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Jan 1: 201.8 (did not track calories, did not exercise either)
Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
Jan 5: 201.6 (ate birthday cake all day yesterday, no workouts. Back up I go.)
Jan 6: 201.2 heading to spin class right now! Let's kick those pounds to the curb! Stayed within calorie target!)
Jan 7: 199.8 went to 2.5 spinning classes and drank over a gallon of water
Jan 8: 199.2
Jan 9: 199.4 didn't track yesterday or workout, didn't work out this morning, have a cold and feel crappy3 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.62 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 starting weight: 322 lb
Goal weight this month January 2020: 310 lb
Target goal weight: 175 lb
Jan 3: 322 lb (pm weighing - always my heavier time of day)
Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
Jan 5: 317.6 lb
Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
Jan 7: 314.4 lb
Jan 8: 314.4 lb
Jan 9: 312.6 lb
5 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon!
4 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
Original weight: 234 lbs
End of month goal weight: 208
Goal weight: 180 lbs, then re-evaluate
Jan 1: 211.8
Jan 2: 211
Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
Jan 4: 209.6
Jan 5: 208.8
Jan 6: 208.8
Jan 7: 209 (this was disappointing, I've done really well so far)
Jan 8: 208.2
Jan 9: 207.84 -
Original Weight (Dec 2018): 169.4 lbs
January Starting Weight: 150.8 lbs
End of Month Goal Weight: 139.8 lbs
Goal Weight: 130 lbs
Jan 1: 150.8
Jan 2: 150.6
Jan 3: 151.6
Jan 4: 151.0
Jan 5: 151.4
Jan 6: 151.2
Jan 7: 151.0
Jan 8: 151.0 (Clearly I've been struggling to stick to my calorie goals, but from now on I am determined!)
Jan 9: 150.8 (Happy to be going down, but bummed week 1 was essentially a wash)5 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 😀😀
Jan 4: 10.02 😀
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
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Jan 31:4 -
Dec. 31- 137
Jan. 1- 136
Jan. 2- 136.5
Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
Good luck everyone and hang tough!!!
Jan. 4- 139 (not enjoying the scale fluctuations!!)
Jan. 5- 136 (??)
Jan. 7- 136.5
Jan. 8- 137 WTHeck
Jan. 9- 136.5 Thinking I will give up the daily weighing/reporting here and just see how it goes. Sick of this up, down, up, down, up, down and obsessing over it. Checking back in a week or so.
Good luck everyone and hope this challenge helps you keep to it!!!4 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0Jan 10:
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Jan 31:2 -
Hi all! New here! Been up and down weight most of my life... Hoping one of these time I can be down and stick with it.
Female 31 5'5"
Jan 2020 SW 246.5 (250 is my all time high )
End of Jan goal 235
1/6: 246.5
1/7: 245.5 (-1) 😁 under calories
1/8: 245.0 (-0.5; -1.5) under calories and not hungry or too grouchy 😉
1/9: 242.9 ( -2.1; -3.6) 😁4
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