Just give me one month - January 2020

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  • Buddhabellybabe
    Buddhabellybabe Posts: 26 Member
    Jan 1: 201.8 (did not track calories, did not exercise either)
    Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
    Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
    Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
    Jan 5: 201.6 (ate birthday cake all day yesterday, no workouts. Back up I go.)
    Jan 6: 201.2 heading to spin class right now! Let's kick those pounds to the curb! Stayed within calorie target!)
    Jan 7: 199.8 went to 2.5 spinning classes and drank over a gallon of water
    Jan 8: 199.2
    Jan 9: 199.4 didn't track yesterday or workout, didn't work out this morning, have a cold and feel crappy :/
  • bstanford510
    bstanford510 Posts: 115 Member

    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
    08 Jan: 147.4 Seriously! Admittedly, more salt again.
    09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon!
  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs

    Original weight: 234 lbs
    End of month goal weight: 208
    Goal weight: 180 lbs, then re-evaluate


    Jan 1: 211.8
    Jan 2: 211
    Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
    Jan 4: 209.6
    Jan 5: 208.8
    Jan 6: 208.8
    Jan 7: 209 (this was disappointing, I've done really well so far)
    Jan 8: 208.2
    Jan 9: 207.8
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
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  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    ReenieHJ wrote: »
    ReenieHJ wrote: »
    ReenieHJ wrote: »
    ReenieHJ wrote: »
    Dec. 31- 137
    Jan. 1- 136
    Jan. 2- 136.5
    Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
    Good luck everyone and hang tough!!!

    Jan. 4- 139 (not enjoying the scale fluctuations!!)
    Jan. 5- 136 (??)
    Jan. 6- 136
    Jan. 7- 136.5

    Jan. 8- 137 WTHeck

    Jan. 9- 136.5 Thinking I will give up the daily weighing/reporting here and just see how it goes. Sick of this up, down, up, down, up, down and obsessing over it. :/ Checking back in a week or so.
    Good luck everyone and hope this challenge helps you keep to it!!!
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
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  • carobert
    carobert Posts: 34 Member
    Hi all! New here! Been up and down weight most of my life... Hoping one of these time I can be down and stick with it.

    Female 31 5'5"
    Jan 2020 SW 246.5 (250 is my all time high :s )
    End of Jan goal 235

    1/6: 246.5
    1/7: 245.5 (-1) 😁 under calories
    1/8: 245.0 (-0.5; -1.5) under calories and not hungry or too grouchy 😉
    1/9: 242.9 ( -2.1; -3.6) 😁
  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Starting weight: 183lb
    Start weight this month: 147.6
    Goal weight this month:142lbs
    Target goal weight:126

    November lost: 6.6lbs
    December gained: 0.4lbs

    January 1st: 147.6lbs
    January 2nd: 145.6lbs
    January 3rd: 145.2lbs
    January 4th: 145.0lbs
    January 5th: 145.8lb really struggling to stay on track
    January 6th: 146.0lbs *sighs*
    January 7th: 145lbs
    January 8th: 145lbs
    January 9th: 144.8lbs
  • Toria718
    Toria718 Posts: 396 Member
    Original starting weight: 213
    January 2020 starting weight: 203.2
    Goal weight this month January 2020:- 195
    Target goal weight:- 135

    Dec 2019:- SW: 197
    Jan 2020:- SW: 203.2

    Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.

    Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.

    Jan 1: 203.2
    Jan 2: 202.2
    Jan 3: 200.4
    Jan 4: 199.6 oh hell yeah! Back to onderland!
    Jan 5: 199.8, it's up a tick but it stuck
    Jan 6: 199.6
    Jan 7: 200.2, I guess today isn't a "waste removal " type of day...add in sodium from yesterday and I am not surprised
    Jan 8: 200.6, ate at maintenance yesterday, was delicious carb filled. Give it a couple days and this will come off
    Jan 9: 200.2, man "waste removal" just doesn't want to happen
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  • nikkibrianne64
    nikkibrianne64 Posts: 89 Member
    January 2020 starting weight:144.2
    Goal weight this month January 2020:138
    Target goal weight:- 135

    Jan 1: 144 2
    Jan 2:144 8
    Jan 3: 143.9
    Jan 4:143.6
    Jan 5:143.0
    Jan 6:143.0
    Jan 7:143.2
    Jan 8:142.8
    Jan 9:144.8(snacked more than I thought last night I guess lol)
  • CrumbsInMyButter
    CrumbsInMyButter Posts: 31 Member
    Starting weight: 195.8 lb
    Start weight this month: 192.6 (too many chocolates over the holidays)
    Goal weight this month: 184
    Target goal weight: 160

    November: lost 3 lb
    December: lost 3

    06 Jan: 192.8
    07 Jan: 191.6
    08 Jan: 191.2
    09 Jan: 191.8
  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 204.2 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs

    1 Jan 204.2 lbs
    2 Jan 204.2 lbs
    3 Jan no weigh in
    4 Jan no weigh in
    5 Jan 203.4 lbs 🙂
    6 Jan 204.4 lbs
    7 Jan 204.2 lbs
    8 Jan 204.4 lbs
    9 Jan 204.8 lbs
  • LynnJ9
    LynnJ9 Posts: 414 Member

    Female; Age 57; 5'6"; Scottsdale, AZ

    Original starting weight May 2017:- 179.5 pounds
    January 2020 starting weight: 140.6
    December 2019 low was 134.7
    Goal weight this month January 2020: 132.5 lbs I know this is a really high goal, but I think some of this is water weight and will come off quickly. 😁
    Target goal weight:- 128.5 lbs

    Jan 1:
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    Jan 6: 140.6 🥵 I cannot believe I gained 6 pounds in less than 3 weeks. Hopefully much is water weight that I will shed quickly, though I did eat A LOT!
    Jan 7: 139.4 😉 heading the right direction
    Jan 8: 138.7 🙂 let's keep going!
    Jan 9: 138.3 😀 I am sure this is mostly water and food in my system, but I will take it!
    Jan 10
  • evangelene12
    evangelene12 Posts: 196 Member
    I did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.


    Female; Age 48; 5'3"

    Original starting weight Dec 2017:-180 pounds
    January 2020 starting weight:- 163
    Goal weight this month January 2020:- 160 lbs
    Target goal weight:- 120lbs



    Jan 10: 163

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